Walk & talk therapy
What are the benefits of walking therapy?
Your time is valuable. Walking Therapy accomplishes three things at once: working on improving yourself, physical exercise, and connecting with nature.
The research on walking therapy shows that thought process, feelings, and emotions become clearer enabling you to reframe and move through issues in a timely manner.
You will feel more grounded, connected, and clearer while participating in nature walking therapy.
Afterwards, you will likely feel revitalized, happier, and have a sense of accomplishment!
Confidentiality
Each session is strictly confidential; however, therapy in a public space has some special considerations such as other people overhearing our conversation or approaching us.
If people are close to us, we might need to pause our conversation momentarily to ensure we are not heard. If someone approaches us, usually a quick “hi” will do the trick.
Location
Ealing W5 - Walpole Park
Richmond Station - Kew Riverside Walk
Central London:
Holland Park Station - Holland Park
Queensway Station - Kensington Garden
Green Park Station - Green Park
Lancaster Gate - Hyde Park
Marble Arch - Hyde Park
Knightsbridge - Hyde Park
Attire
If needed; Wear sunscreen, a hat, comfortable clothes and shoes. Bring water to drink.
What if it’s raining, too hot ?
If is only drizzling I don’t mind,
Otherwise, we can reschedule or have online/phone session!