07494574807

07494574807

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    • Home
    • About me
    • ONLINE THERAPY
    • Walk & talk therapy
    • Fees
    • contact me
  • Home
  • About me
  • ONLINE THERAPY
  • Walk & talk therapy
  • Fees
  • contact me

Joanna Kalapus

Joanna KalapusJoanna KalapusJoanna Kalapus

Counselling and Psychotherapy in West London

Counselling and Psychotherapy in West LondonCounselling and Psychotherapy in West London

Walk & talk therapy

 

What are the benefits of walking therapy?


Your time is valuable. Walking Therapy accomplishes three things at once: working on improving yourself, physical exercise, and connecting with nature. 

The research on walking therapy shows that thought process, feelings, and emotions become clearer enabling you to reframe and move through issues in a timely manner.


You will feel more grounded, connected, and clearer while participating in nature walking therapy.

 Afterwards, you will likely feel revitalized, happier, and have a sense of accomplishment!

 

Confidentiality


Each session is strictly confidential; however, therapy in a public space has some special considerations such as other people overhearing our conversation or approaching us. 


If people are close to us, we might need to pause our conversation momentarily to ensure we are not heard. If someone approaches us, usually a quick “hi” will do the trick.


Location 

Ealing W5                        - Walpole Park

Richmond Station       - Kew Riverside Walk 

Central London:

Holland Park Station  - Holland Park 

Queensway Station    - Kensington Garden

Green Park Station     - Green Park

Lancaster Gate              - Hyde Park

Marble Arch                    - Hyde Park

Knightsbridge                 - Hyde Park


Attire

If needed; Wear sunscreen, a hat, comfortable clothes and shoes. Bring water to drink.


What if it’s raining, too hot ?

If is only drizzling I don’t mind, 

Otherwise, we can reschedule or have online/phone session!


 


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