The greatest glory in living lies not in never falling, but in rising every time we fall.

                        "Sometimes you don't realise the weight of what you've been carrying until you feel the weight of its release" 

                                                                                                                                                                                                                                -Buddha

You may be experiencing bereavement, relationship difficulties, family challenges, or stress connected to work or life changes. Sometimes you may not even be able to clearly explain what feels wrong — only that something doesn’t feel as it should.

When emotions feel overwhelming or confusing, it can be difficult to find the right words, make decisions, or move forward. 

The first step to ask for help could be difficult and clients are sometimes concerned that talking about their issues will make them feel worse. Indeed, it can be unsettling as awareness and insight is gained from material that has previously been hidden or even denied.   

Therapy offers a safe and confidential space where you can explore your thoughts and feelings at your own pace.

I aim to support you in understanding your experiences, recognising patterns that may be holding you back, and developing healthier ways of coping so that you can move towards the life you want to live.

                                                                                 Life's a journey, not a struggle. Let's walk it well

I have worked extensively  with people from different ethnicity, sexual orientation, religious and cultural background and have experience of working with a wide range of issues include: 

• Anxiety and stress
• Depression and low mood
• Bereavement and loss
• Relationship difficulties
• Family challenges
• Trauma and emotional difficulties
• Low self-esteem and confidence
• Social anxiety
• Life transitions and identity questions
• Eating disorders
• Self-harm and suicidal thoughts
• Cultural and identity challenges
• 
  

I work with adults and teenagers  from my private practice in West London, Ealing  W5

I offer Face to Face and Online, both short-term and long-term, open-ended therapy.  

 I work integratively, which means I draw on different therapeutic approaches to meet your individual needs. I believe that a strong therapeutic relationship is central to effective therapy. Creating a safe, supportive and trusting environment is at the heart of my work.

Together, we can explore your thoughts, emotions, behaviours and relationships in a way that helps you better understand yourself and develop new ways of coping.

Confidentiality is extremely important in therapy.

Everything discussed in sessions remains private unless:

• There is serious risk of harm to you or others
• There is a legal obligation to disclose information
• Any illegal activities and acts of terrorism, where not to disclose would break the law. 
• Any child protection issues where a child could be at risk of harm or neglect must be reported to the appropriate authorities as required by The      Children Act 1989.
• I discuss aspects of my work with a professional supervisor without sharing identifying personal details

Wherever possible, I will consult with you before breaching confidentiality.

           "Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.“

                                                                                          -S.Freud